Emotional Integration - the therapy your body and mind have been waiting for
"Vijay’s work has enabled me to feel more positive about myself and have more confidence. My life changed for the better after having this treatment." - Sarah M., Middlesex
Feelings are what make you human - which is why it's worth treating your emotional life to a liberating boost. My work revolves around releasing trapped emotions in the body and mind - emotions caused by negative experiences which can linger and drain you more than you realise. So why not enjoy feeling better - how you should feel? People spend more on material things than they do on their bodies and minds - yet I believe your emotions deserve better. Again, feelings are what make you human.
Emotions are extremely powerful - on the mind, the body - and your life. You will already know how depression, fear, anger guilt, grief, shame or low self-esteem can affect you. Lethargy, stress, aches and illnesses are often caused by negative emotions not being fully felt, and being pushed into the body.
I help people every day who are tired of the negative emotions trapped in their bodies. It's great to see the liberating effects of emotional integration - because you then experience just how good you can really feel.
Sometimes blockages can develop over such long periods that the feelings themselves feel distant… like a kind of numbness or emptiness. There may be a nagging voice inside saying “I know I can feel better than this! Something isn’t quite right...”
Then it’s time to restore the balance and book a session of Emotional Integration - a small investment for positive change.
CLICK HERE TO LISTEN TO VIJAY TALK ABOUT HIS WORK
Could I help you? Just call Vijay on 020 7976 6759, email: vijay@emotionalintegration.com, or use the form below - I'll respond as soon as I can!
You can enjoy freedom from negative emotions
Emotional Integration gently releases trapped feelings from the body, allowing them to enter awareness and be safely processed by the mind.
Once negative feelings are felt through to completion, our bodies and minds are then relieved from emotional stress and we can enjoy natural emotional health. Empowered, grounded, and balanced.
Examples of the kind of situations clients visit my practice for are:
- Low self-esteem
- Trauma recovery
- Unresolved grief
- Blocked creativity
- Frequent fear and anger
- Repetitive guilt and shame
"I no longer feel the constant sense of fear that always used to hang over me. I feel much calmer and more 'centred' thanks to this course of therapy." - Oliver J.,London
Freedom from the past
Your history and experiences are very complex - the thought of resolving emotional blockages may create anxiety about ‘dragging up the past’. Fortunately, Emotional Integration is a non-verbal therapy. There is no need for endless talk as the emotions themselves are the important factor – not how or when they got there. It’s also perfectly normal and natural to feel resistance to experiencing difficult emotions - I work to gently open your body, allowing you to comfortably feel through any resistance to the deeper underlying feelings. You can then safely feel your feelings to completion in a trusting, understanding and safe environment.
Our bodies will only bring up what we can handle. This work is not an abrupt process and does not suddenly lift the lid. It is a process that's led by the body's response to the work, which always moves at a pace that is manageable. A subtle response may be feeling deeply relaxed and feeling slight body sensations, and a more active response may include body movements and emotional release (e.g. crying). In either case, positive changes will be occurring at a deeper bodily level.
"This therapy has allowed me to go deeper into my process than any other therapy I have tried. It has been a safe way for me to release the past. I now feel much happier than before." - Andrew W., London
Feeling good in body and mind
When the backlog of blocked emotions has been cleared from your body, you will feel positive and fully alive again.
Your life will dramatically improve once you are in touch with your feelings in a healthy way, without the restriction from past pain.
Old habits and recurring themes from the past will no longer affect you.
Emotional Integration sessions
The sessions are based on a gentle, tactile approach (SHEN therapy), with you remaining fully clothed and still. The flows of natural electro-magnetic energy emanating from my hands pass through your body's emotional centres, loosening muscular contractions to facilitate the release of buried emotions in a safe and gentle way. Specific emotions are located at these centres, e.g. throat = self-expression, heart = sadness, solar plexus = anger. Once the centres are opened, suppressed emotions arise and are safely experienced. When emotions are fully experienced, their natural cycle is completed and your body is no longer holding on to them. You are then freed from the negative side-effects of emotional suppression.
Location: My practice is in Westminster, Central London and is easily accessible by bus and tube.
Duration and Frequency: After trying one or two sessions we can both get a feel for your response to the work, and then estimate the length of treatment based on a minimum of a one-hour session, once a week. For a number of reasons - and some unknown factors - certain people respond more actively than others. A typical course is 10 sessions, but this can be longer or shorter depending on your personal reaction and emotional material. I monitor the work closely as we work towards reaching your main objectives and aims.
Price: Sessions cost £40 and last for one hour, or you can have longer sessions - 1.5 hours £60, or 2 hours £80.
"I was always suppressing my feelings and felt stuck in my life. After a course of this therapy I now find it easier to express my feelings, and am more relaxed about life in general." - Vicky P., Kent
Ask questions or book a session
Sessions are available Monday to Saturday - daytime or evenings. If you would like to book a session or make contact, please call me on 020 7976 6759 for a friendly chat, or email: vijay@emotionalintegration.com, or use the form below - I will reply as soon as possible. Thank you.
For a printable brochure that summarises my work:
CLICK HERE to download the brochure (PDF)