LISTEN TO VIJAY EXPLAIN HOW SHEN THERAPY WORKS (12 mins)

Feelings are what make you human - which is why it's worth treating your emotional life to a liberating boost. My work revolves around releasing trapped emotions in the body and mind - emotions caused by negative experiences which can linger and drain you more than you realise. So why not enjoy feeling better - how you should feel? People spend more on material things than they do on their bodies and minds - yet I believe your emotions deserve better. Our feelings are what make us human.

Emotions are extremely powerful - on the mind, the body - and your life. You will already know how depression, fear, anger guilt, grief, shame or low self-esteem can affect you. Lethargy, stress, aches and illnesses are often caused by negative emotions not being fully felt, and being pushed into the body.

Sometimes blockages can develop over such long periods that the feelings themselves feel distant… like a kind of numbness or emptiness. There may be a nagging voice inside saying “I know I can feel better than this! Something isn’t quite right...”

Then it’s time to restore the balance.

SHEN therapy helps to gently release trapped feelings from the body, allowing them to enter awareness and be safely processed by the mind.

Once negative feelings are felt through to completion, our bodies and minds are then relieved from emotional stress and we can enjoy natural emotional health. Empowered, grounded, and balanced.

Examples of the kind of situations clients visit my practice for are:

• Low self-esteem
• Trauma recovery
• Unresolved grief
• Blocked creativity
• Frequent fear and anger
• Repetitive guilt and shame

Although for others there is no reason as such, just a ‘knowingness’ that something needs to be cleared, in order to feel whole again.

Feeling good in body and mind

When the backlog of blocked emotions has been cleared from your body, you will feel positive and fully alive again.

Your life will dramatically improve once you are in touch with your feelings in a healthy way, without the restriction from past pain.

Old habits and recurring themes from the past will no longer affect you.

Ask questions or book a session

Please explore this website for further information on how SHEN therapy can work for you.

If you would like to book a session or make contact and ask questions please call me on 020 7976 6759 or 07941 389175 or email: vijayrana3 at gmail.com - I will reply as soon as possible. Thank you.