VIJAY RANA

After some years of trying to make sense of what emotions are and how best to deal with them, I came across SHEN. By that time, I had tried numerous ways to clear repetitive negative feelings with no success. After trying SHEN I was amazed at its simple yet highly effective way of working and, when I completed my first series of sessions, it felt like I had been through a much needed emotional detox.

Because of SHEN my overall health has improved, my ability to connect with my feelings and express them is much better, and I generally feel happier and more confident.

During a difficult grieving period I also began exploring Eugene Gendlin's Focusing work. I’ve found the Focusing Technique to be an excellent companion to any kind of emotional processing. It creates a large space with which to hold and feel difficult emotions.

I am a fully qualified SHEN Therapist with ten years’ experience, which includes working with trauma. I am also a certified Teacher of Focusing.

Email: vijay@emotionalintegration.com

Tel: 020 7976 6759